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Old 11-15-2012, 09:53 PM   #143
Belt holder
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Default Re: Supplements, pic wars, big men, advice, and Lefty plus alts being destroyed Part

Originally Posted by Jdsm View Post
You could always modify the routine I suggested to make it fit 4 days:

Monday - Upper Strength
Tuesday - Lower Strength
Wednesday - Off
Thursday - Upper Hypertrophy
Friday - Lower Hypertrophy
Saturday - Off
Sunday - Off

I personally think that will do more for your progression at the stage you're at

Note: You'd obviously have to drop the volume per body part on the hypertrophy days from what I originally suggested though.
For muscle growth he'd want more volume would't he?
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