Originally Posted by Jdsm
You could always modify the routine I suggested to make it fit 4 days:
Monday - Upper Strength
Tuesday - Lower Strength
Wednesday - Off
Thursday - Upper Hypertrophy
Friday - Lower Hypertrophy
Saturday - Off
Sunday - Off
I personally think that will do more for your progression at the stage you're at
Note: You'd obviously have to drop the volume per body part on the hypertrophy days from what I originally suggested though.
For muscle growth he'd want more volume would't he?