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Old 11-16-2012, 12:18 AM   #11
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

With the trainer!

5 rounds of combos and defense (3 minutes)
1 round of shadow

One Round of Jump Rope

20 reps of sit ups with 8-pound ball
15 reps of dropping 8 pound ball on my stomach
10 reps of hittinmyobliques with 5 pound ball
15 butterflys situps and 20 in-and-outs

yeeeeeeeeeeeeh!
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