[SkillspayBills]

The foam tubes are for hand eye co-ordination, they also develop reactions and defence whilst defending long range punches and then countering.

It's a sharpening tool, keeps the mind and body focused.

I must say i never saw Graham use that, then again in the end all we ever used to see Ricky do in the end on highlight training clips was him and the body belt, Kerry Kayes and the supplements and Ricky jumping over the horse thing with gloves on.