Originally Posted by viru§™
Plus the fact most prisoners have access to weight training equipment, hell some prisons have power lifting competitions.
The California prison system hasn't allowed weight lifting since 2000. A lot of the serious fed penitentiaries don't allow it either. The guys I grew up with used to come back from the pen huge, until 2000. Then they just came back very strong and very fit.
What kind of shape would you get into if (1) you'd get victimized if you were weak (2) you had nothing else to do but workout all day.