View Single Post
Old 11-17-2012, 04:33 AM   #3
brown bomber
2010 Poster of the Year
East Side VIP
Join Date: Jul 2006
Posts: 15,449
vCash: 1000
Default Re: Amateur Club set up ideas/ suggestions

I'm not sure.... Shadow boxing, skipping should all be part of your warm up. You can squeeze 14 rounds of work into an hour - with a minute rest.

Thanks though - appreciate the reply.
brown bomber is offline  Top
Reply With Quote
Sponsored Links