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Old 11-17-2012, 08:21 AM   #19
ROACH
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

Quote:
Originally Posted by El Puma View Post


They look like shit to be honest.

1. They get lots of rest which is optimum for growth hormone levels

2. They do high rep shit and eat crap food jacked with sodium so it's a lot of water retention

3. What the **** else are they going to do?

Final analysis:

They still look like shit because their diet and training is shit.
Those guys look like shit?

Come on man.

Some of those dudes are ripped and big as hell.

No weights. They're all in the same prison out of Cali.

Look at the end of the video. It plays a song about asking for forgiveness from Jesus, and it shows all those dudes posing in prayer.
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