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Old 11-18-2012, 07:13 AM   #173
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

Changing up my training these days as barbell work doesn't appeal in the least. Concentrating more on various kettlebell drills and my mobility and flexibility are improving as a consequence. Dropped down to 75 kg from 83 when I started the blog and I think I've settled in at around 12 % body fat, painlessly.

Also, I haven't got much time for training as we've got a few different things going on, including setting up a warm-weather training facility that will be taking up all my time; hence the kb work killing lots of birds (strength, endurance, mobility principally) with one stone while I dedicate myself to other things. Clean and jerks, for example, with 32 kg 'bells is a killer 10 minute workout and ticks a lot of boxes for me in next to no time
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