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Old 11-19-2012, 02:29 PM   #222
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

The only thing that sucked is my back is still hammered so had to keep bent over rows light and same with things like deads etc, hopefully it'll sort itself out but smalls recommended back extensions to help with recovery. I'm excited for squats tomorrow as I'm not sure what ill do for 3-5 reps as I usually work in the 10-12 range.
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