View Single Post
Old 11-19-2012, 03:43 PM   #223
Jdsm
Contender
ESB Senior Member
 
Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
vCash: 1947
Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Even on 'hypertrophy' days I wouldn't go as high as 10-12 personally, 8 is the highest I go on squats. The higher rep ranges you have to rack the weight because you can't get enough oxygen sucked down before you've got the best stimulation you can get
Jdsm is offline  Top
Reply With Quote