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Old 11-19-2012, 02:43 PM   #223
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Even on 'hypertrophy' days I wouldn't go as high as 10-12 personally, 8 is the highest I go on squats. The higher rep ranges you have to rack the weight because you can't get enough oxygen sucked down before you've got the best stimulation you can get
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