Originally Posted by cutthroat22
The only thing that sucked is my back is still hammered so had to keep bent over rows light and same with things like deads etc, hopefully it'll sort itself out but smalls recommended back extensions to help with recovery. I'm excited for squats tomorrow as I'm not sure what ill do for 3-5 reps as I usually work in the 10-12 range.
Lower back injury ? It may not be so serious right now but it could get worst.
Dont do any back moves or squats till it's gone ! Do your extensions and stuff for recovery !