Less than 48hrs till I depart, one more workout day... i saved biceps and chest for tomorrow. Shame I didnt hear back from Billy!
I won't be training after tomorrow till Friday now, or maybe sat!:( I may switch back to heavy and low reps again next week to freshen things a bit
I may change my nicname on ESb to my real life nic-name, ''The Upgrade'' I kinda prefer it.