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Old 11-20-2012, 01:05 PM   #1
Join Date: Sep 2012
Location: Ireland
Posts: 33
vCash: 500
Default everybody what is your opinion on throwing a hook this way


This is the video which explains it down and after using this video i find my punches have more flow and there much more snappier and faster and powerful and the way it works is you twist your foot and knee then your hips then you throw the punch and what are you opinions on this

i know he is over doing it in the video but what to you think of it

Thank you
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