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Old 07-14-2007, 07:45 PM   #6
Vantage_West
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Join Date: Jul 2006
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Default Re: training on break

a good piece of homemade equipment is a simple peice of rope the length of your forearm and wrap paper and tape around the bottom to make a ball and attach it to a rather low and pu t it on the ciling rather low cieling. and punch to your hearts desire.

i have an attic for a gym so thewalls are slanted thus making it lower for me.

but it's like a speed ball but can give you a wack you jab it you slip it you hook it you land combo's on it as it's a moving targer ad a bit of lead or somthing heavy to give it some wieght.
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