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Old 11-20-2012, 06:13 PM   #13
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Default Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?

My coach used to tell me not to worry about speed/power and to focus on form. If you are a beginner, it will feel awkward and unable to generate power/speed. I will suggest shadow boxing a lot and once your body commits it to muscle memory, you will feel more natural and from there you will begin to see increase speed as well as power.
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