Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?
My coach used to tell me not to worry about speed/power and to focus on form. If you are a beginner, it will feel awkward and unable to generate power/speed. I will suggest shadow boxing a lot and once your body commits it to muscle memory, you will feel more natural and from there you will begin to see increase speed as well as power.