View Single Post
Old 11-20-2012, 06:13 PM   #13
tliang1000
Undisputed Champion
East Side VIP
 
Join Date: Aug 2007
Posts: 10,050
vCash: 60700
Default Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?

My coach used to tell me not to worry about speed/power and to focus on form. If you are a beginner, it will feel awkward and unable to generate power/speed. I will suggest shadow boxing a lot and once your body commits it to muscle memory, you will feel more natural and from there you will begin to see increase speed as well as power.
tliang1000 is online now  Top
Reply With Quote