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Old 11-21-2012, 05:50 PM   #4
ESB Full Member
Join Date: Feb 2012
Location: Winnipeg... white whit north
Posts: 409
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

train your upper back. do machine pull downs. same conecpt but using lower weight... build up your muscle a bit and lose a little bit of weight (if you have any to lose) and you'll be doing a pull up in no time.
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