East Side Boxing Forum - View Single Post - I cannot even do 1 pull up. What muscles should I train to improve this?

stanislove12 · 11-21-2012, 05:50 PM

train your upper back. do machine pull downs. same conecpt but using lower weight... build up your muscle a bit and lose a little bit of weight (if you have any to lose) and you'll be doing a pull up in no time.

11-21-2012, 05:50 PM	#4
stanislove12 Gatekeeper ESB Full Member Join Date: Feb 2012 Location: Winnipeg... white whit north Posts: 426 vCash: 387	Re: I cannot even do 1 pull up. What muscles should I train to improve this? train your upper back. do machine pull downs. same conecpt but using lower weight... build up your muscle a bit and lose a little bit of weight (if you have any to lose) and you'll be doing a pull up in no time.
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