View Single Post
Old 11-21-2012, 05:51 PM   #5
Espin88
Belt holder
ESB Addict
 
Join Date: Sep 2012
Location: Durham
Posts: 1,500
vCash: 1229
Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

It is a compound exercise involving the biceps, forearms and several upper back muscles as the primary movers. pull-ups with the palms facing away and usually a wider than shoulder width grip really hit the lats.
Espin88 is offline  Top
Reply With Quote