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Old 11-21-2012, 05:53 PM   #8
Hatesrats
"Al Grito De Guerra"
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Join Date: Sep 2007
Location: Oxnard, CA
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Do some push up's & Wack your bag with both hands. (No Lube/RAW)
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