Originally Posted by stanislove12
train your upper back. do machine pull downs. same conecpt but using lower weight... build up your muscle a bit and lose a little bit of weight (if you have any to lose) and you'll be doing a pull up in no time.
okay, I will try. I know that pull downs are good, but I'm weak as shit on them as well. I can only pull about 50kg for 6 reps. I lost a lot of weight few months ago and I no doubt lost quite a bit of muscle too, so I need to build the muscle and strength back up. But I've never ever done pull ups, so I would like to at least accomplish 1!