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Old 11-21-2012, 05:57 PM   #14
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Join Date: Oct 2012
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Originally Posted by stanislove12 View Post
train your upper back. do machine pull downs. same conecpt but using lower weight... build up your muscle a bit and lose a little bit of weight (if you have any to lose) and you'll be doing a pull up in no time.
okay, I will try. I know that pull downs are good, but I'm weak as **** on them as well. I can only pull about 50kg for 6 reps. I lost a lot of weight few months ago and I no doubt lost quite a bit of muscle too, so I need to build the muscle and strength back up. But I've never ever done pull ups, so I would like to at least accomplish 1!
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