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Old 11-21-2012, 07:06 PM   #18
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Originally Posted by Dynamito_2012 View Post
Nothing in particular. I lost a lot of weight and have some loose skin, mainly around the belly, but want to lose it and am just trying to do a lot of compound exercises. I heard that pull ups were one of the best back exercise for building muscle and burning fat because they're a big muscle.
If you want to burn fat, the best method is to do interval training. Gym work won't do much for you for that specifically, though it will make you more strong, vigorous, and exercise-hungry, all of which help for interval training.
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