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Old 11-21-2012, 06:11 PM   #22
Manfred
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Join Date: May 2011
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Get yourself a short bar where you can sit down with you legs straight out. Practice pulling up half your body weight, Work with that untill you are able to lift more. Raise the bar as you get stronger and pretty soon you will be able to lift you whole body.
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