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Old 11-21-2012, 07:12 PM   #23
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Join Date: Oct 2012
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Originally Posted by Chrystophilax View Post
If you want to burn fat, the best method is to do interval training. Gym work won't do much for you for that specifically, though it will make you more strong, vigorous, and exercise-hungry, all of which help for interval training.
I do about 15 minutes of cardio after my workouts. I heard this is the best way to burn fat. Thanks, I look into interval training.
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