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Old 11-21-2012, 06:15 PM   #24
tliang1000
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East Side Guru
 
Join Date: Aug 2007
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Your back. Over time you will. Just try to pull urself up to the best of ur ability after couple days, you should be able to do one, then two and three.

Also get a chair and start at the top and slowly lower urself down.
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