Originally Posted by Dynamito_2012
I currently weigh 12.8 stone, not sure of that in lbs. But I used to be 16 stone of pretty much all fat and little muscle. But now I've lost the weight, I need to build up my strength. I want to get down to 12 stone, maybe 11.5 if I can. I still have a little loose skin that needs shifting.
sounds like you lost some muscle when you lost weight. Just do small exercises and build up slowly and you will get the strength It will work out well for you.