Thread: I cannot even do 1 pull up. What muscles should I train to improve this?
View Single Post
Old 11-21-2012, 06:20 PM   #28
oibighead
G.O.A.T.
East Side Guru
 
Join Date: Jan 2010
Location: London
Posts: 7,139
vCash: 75
Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?
Quote:
Originally Posted by DrMo View Post
Fap with both hands, 5 or 6 times a day.

If that doesnt help do some rows & curls
oibighead is online now  Top
Reply With Quote