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Old 11-21-2012, 06:20 PM   #28
oibighead
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Join Date: Jan 2010
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Quote:
Originally Posted by DrMo View Post
Fap with both hands, 5 or 6 times a day.

If that doesnt help do some rows & curls
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