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Old 11-21-2012, 09:01 PM   #15
The Spider
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Default Re: Cardio for weight loss

Quote:
Originally Posted by Elex View Post
There are variety of exercises for losing weight.Cardio are best practices for this.They are amazing effects on health and fitness.Running,walking,swimming and some other weight bearing exercises are so effective for losing weight.They reduces chances of injuries too.

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