East Side Boxing Forum - View Single Post - I cannot even do 1 pull up. What muscles should I train to improve this?

this_and_that · 11-22-2012, 03:38 AM

Proper pull ups use a lot of the upper back muscles.

So do some rows and lateral pull downs.
Pullovers are chest dips are good compounds.

Also, belly fats are solved by proper diet, good rest intervals and exercise.
Especially diet.
Exercise will only bulk up your ab muscles, it won't remove the fat on top of the muscles unless you live a healthy lifestyle.

11-22-2012, 03:38 AM	#46
this_and_that Belt holder ESB Addict Join Date: Oct 2010 Posts: 2,082 vCash: 75	Re: I cannot even do 1 pull up. What muscles should I train to improve this? Proper pull ups use a lot of the upper back muscles. So do some rows and lateral pull downs. Pullovers are chest dips are good compounds. Also, belly fats are solved by proper diet, good rest intervals and exercise. Especially diet. Exercise will only bulk up your ab muscles, it won't remove the fat on top of the muscles unless you live a healthy lifestyle.
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