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Old 11-22-2012, 08:37 AM   #57
ESB Jr Member
Join Date: May 2011
Posts: 168
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

You can start with inclined pull ups (you can find those at parks) or assisted pull ups (at the gym).

Push ups won't help so much directly but will aid you nevertheless
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