East Side Boxing Forum - View Single Post - I cannot even do 1 pull up. What muscles should I train to improve this?

viru§™ · 11-22-2012, 01:29 PM

Lat pulldown doesn't have much carry-over to pullups at all. The best way to improve pullups is to do them.

If you can't do a single one then negatives is by far the best way. You can also use resistance bands wrapped over the bar and placed under your foot or knee depending on the size of the band.

11-22-2012, 01:29 PM	#59
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,690 vCash: 1000	Re: I cannot even do 1 pull up. What muscles should I train to improve this? Lat pulldown doesn't have much carry-over to pullups at all. The best way to improve pullups is to do them. If you can't do a single one then negatives is by far the best way. You can also use resistance bands wrapped over the bar and placed under your foot or knee depending on the size of the band.
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