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Old 11-22-2012, 05:47 PM   #232
Smudger
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Join Date: Apr 2009
Location: kent
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Done **** all this week apart from back/shoulders on Monday, but I've been ill since then and haven't recovered; my lats, traps and forearms still ache like ****! Annoying.
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