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Old 11-23-2012, 11:17 PM   #27
maddy01
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Join Date: Nov 2012
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Default Re: TTake one Maximuscle Thermobol capsule. 7:00am Eat 2 sachets of Quaker oat-so-s

Take one Maximuscle Thermobol capsule.

7:00am

Eat 2 sachets of Quaker oat-so-simple porridge oats with semi-skimmed milk
Take 1 cod liver oil capsule and 1 multivitamin tablet. Drink a cup of Tea.

9:30am

Immediately drink a CNP PRO-SLAM before going on a 3 mile run.

10:00am

When arriving back from run immediately drink a CNP PRO-RECOVER shake.

12:00pm

Eat a piece of fruit.

12:45pm

Take one capsule of MAXIMUSCLE THERMOBOL.

13:00pm

Eat a chicken breast sandwich with salad, chillies and tomatoes on wholemeal bread. Along with a piece of fruit.

15:00pm

Eat a handful of Almonds.

15:45pm

Take one capsule of MAXIMUSCLE THERMOBOL.


16:00pm

Eat chicken breast with a small amount of pasta. Eat a piece of fruit.

19:00pm

Eat a banana. Peform my 15-20 minute weight training workout.

20:00pm

Immediately before training drink a PRO-SLAM
Training session at Boxing Gym.

21:00pm

Immediately drink a PRO-RECOVER SHAKE after training session.

22:30pm

Eat grilled meat or fish with spinach and mixed veg with small amount of rice.

NOW THIS IS MY TRAINING REGIME AND DIET FOR TUESDAYS AND THURSDAYS

6:45am

Take one Maximuscle Thermobol capsule.

7:00am

Eat 2 sachets of Quaker oat-so-simple porridge oats with semi-skimmed milk
Take 1 cod liver oil capsule and 1 multivitamin tablet. Drink a cup of Tea.

9:30am

Immediately drink a CNP PRO-SLAM before going on a Sprint/Interval run.

10:00am

When arriving back from run immediately drink a CNP PRO-RECOVER shake.

12:00pm

Eat a piece of fruit.

12:45pm

Take one capsule of MAXIMUSCLE THERMOBOL.

13:00pm

Eat a turkey breast sandwich with salad, chillies and tomatoes on wholemeal bread. Along with a piece of fruit.

15:00pm

Eat a handful of Almonds.

15:45pm

Take one capsule of MAXIMUSCLE THERMOBOL.


16:00pm

Eat turkey breast with a small amount of pasta. Eat a piece of fruit.

17:00pm

Peform my 15-20 minute weight training workout.

18:00pm

Eat a banana

18:30pm

Immediately before training drink a PRO-SLAM
Training session at Boxing Gym.

21:00pm

Immediately drink a PRO-RECOVER SHAKE after training session.

22:30pm

Eat grilled meat or fish with asparagus and mixed veg with small amount of pasta.

I USUALLY HAVE A REST DAY ON SATURDAY WHILST STILL EATING HEALTHILY AND TAKING MAXIMUSCLE THERMOBOL. IF I NEED TO CUT WEIGHT I WILL SOMETIMES MAYBE GO ON A LIGHT RUN OR DO SOME SPRINTS.

THIS IS MY TRAINING AND DIET REGIME FOR SUNDAYS

8:15am

Take one MAXIMUSCLE THERMOBOL capsule.

8:30am

Eat 3 egg whites leaving 1yolk (scrambled) on two slices of wholemeal toast.
Take 1 cod liver oil capsule and 1 multivitamin tablet. Drink a cup of Tea.

10:00am

Immediately before training session drink one CNP PRO-SLAM.
Training session at Boxing Gym.

13:00pm

Drink a CNP PRO-RECOVER SHAKE immediately after training session.

15:00pm

Eat a piece of fruit.

15:45pm

Take one MAXIMUSCLE THERMOBOL capsule.

16:00pm

Eat a chicken breast sandwich with salad, chillies and tomatoes on wholemeal bread. Along with a piece of fruit.

18:00pm

Eat a handful of Almonds.

18:45pm

Take one MAXIMUSCLE THERMOBOL capsule.

19:00pm

Eat a healthy balanced dinner.

21:00pm

Eat a low fat light yogurt dietbestplans. com
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