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Old 11-24-2012, 12:15 PM   #1
Sugar Boxing
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Join Date: Aug 2012
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Default check hook, check hook


in this video below, right from the start, when Floyd is shadow-boxing, his coach is shouting: 'check hook, check hook, show how you check those punches"
Could anyone break down this for me?

Generally, I have noticed fighters practice hooks, uppercuts in a special way when shadow-boxing (examples are Broner, Jones, Ward), special because it looks somewhat different from when they are hitting mitts and such. Could anyone explain me that?

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