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Old 11-24-2012, 06:10 PM   #15
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today.

3-minute rounds on bag
1 round of shadow
2 rounds of rapid-fires
2 rounds of shoeshines
2 rounds of 1-2-hooks
3 rounds of free combos

2 rounds of jump rope
20 reps of 8 lb. ball dropped on me.
2 sets of 30 scissors
2 sets of 30 scissors.


then i came home and up a mountain and down a mountain.
sparring again next week. i've been hella ****ed the last 24 hours. i went crazy on them bags today. this might help or hurt me in the ring. we'll see.we will see.....
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