Re: Alcohol once a month - every few months
Ha ha, being Irish i love a pint and tend to drink once a week, usually Saturday and i usually drink a lot, out from 3 pm til oblivion. I only train Mondays, Wednesdays and Fridays. I am 37 and don't fight any more except the odd hard spar. Alochol is highly toxic and no matter how fit you are you are going to feel like **** the next day, particularly as you get older. As above posters say, don't drink when you are dehydrated, rehydrate after drinking and don't train while hungover, enjoy the drink.