[vichrz]

One of my best workouts in a while PSAT at The CYAC.
30 minute run

(30 second rounds)
13 rounds of crates
8 rounds of rapid fires
7 rounds of shoeshines
3 rounds of 1-2's
20 frog jumps
20 pushups
3 rounds of 1-2-hooks
6 rounds of crazy hard body shots

3 minutes of reaching for goals
10 pushups
30 seconds of reaching
10 pushups
30 seconds of reaching
10 pushups
(no stopping)

(3 minute rounds)
2 rounds of jabs
2 rounds catching jabs

3 minutes of reaching for goals
3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
3 sets of 20 in-and-outs
3 sets of 20 high leg toe touches

TIME !!


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Sparring on wednesday. Coach is looking for recruits this time. Hopefully I'll be on the team by next week !