Originally Posted by wordisbond
What type of shoes are you wearing when you run? Are you wearing the correct shoes for your foot type? Do you need orthotics? Are you properly warmed up and stretchted? What type of surface are you running on? Is it an uneven surface? Are you running with correct form? Many factors to consider
Sometimes i run just barefoot because it was shown in some study i saw that it was better but i usually run in just regular running shoes. i think i am properly stretched before i run and it's an uneven surface on the pathways along the roads. I believe i am running with correct form.