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Old 11-27-2012, 05:11 AM   #2
Sugar Boxing
ESB Jr Member
Join Date: Aug 2012
Posts: 251
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Default Re: Swimming for boxing.

The problem with swimming a lot is that you may loose hand speed. It develops different muscle types. Look at bodies of swimmers and boxers, there are quite some differences.
You gotta compensate that somehow. Yea, for cardio it is quite ok, also helps avoid knee problems from running
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