Thread: Running with hand weights
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Old 11-27-2012, 03:37 PM   #1
det
Journeyman
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Join Date: Nov 2005
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Default Running with hand weights
Heard mixed reports on the benefits of running whilst holding dumbells. Theyd be either 2kg or 5kg. Got a lot of good tips from this forum and wondered what you guys opinions are on this?
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