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Old 11-27-2012, 09:13 PM   #2
dempsey1234
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Default Re: Mexican Punch Shield

It's called a govenadora, If you watch any training footage from Mexico chances are you. Its a good addition to anybodies training. Ricardo "Finito" Lopez, Juan Manuel Marquez, Canelo, are among the many Mexican fighters that used it. If its used correctly it can benefit any fighter.
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