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Old 11-27-2012, 11:18 PM   #67
rodney
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Join Date: Jun 2006
Location: Canada
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Start doing pull-ups half way up.
See how many half pullup you can do.
Do them several times a day.
Then try one full pull up followed by half pullups.
Keep building on that.
Record all sets and reps.
If you want to do lots of pullups, you have to work for them.
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