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Old 11-27-2012, 11:57 PM   #68
Belt holder
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Join Date: Aug 2012
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Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Shrugs,Do shrugs in huge reps(40max)x5than grab a plate and put it above your head and again do 20-30repsx5 this will develop you upper body very nicely.
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