View Single Post
Old 11-27-2012, 11:57 PM   #68
SP_Mauler
Belt holder
ESB Addict
 
Join Date: Aug 2012
Posts: 1,576
vCash: 75
Default Re: I cannot even do 1 pull up. What muscles should I train to improve this?

Shrugs,Do shrugs in huge reps(40max)x5than grab a plate and put it above your head and again do 20-30repsx5 this will develop you upper body very nicely.
SP_Mauler is offline  Top
Reply With Quote