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Old 11-28-2012, 09:37 AM   #281
Jdsm
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by dealt_with View Post
It'd affect your lifts if you kept going to the gym. Rest is super important, you'll probably find your lifts increase after a few days off with no stress.
This.

I'd maybe take the rest of the week off and then next week do a deload/weight reset.
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