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Old 11-28-2012, 12:19 PM   #288
Brand NOOBian
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Join Date: Jun 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by dealt_with View Post
It'd affect your lifts if you kept going to the gym. Rest is super important, you'll probably find your lifts increase after a few days off with no stress.
I wonder if this applies to boxing as well. Haven't been to the gym or exercised at all in a over week due to injury. Planning to go back tomorrow. Think this is the longest I've gone without any exercise in like 7-8 months.
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