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Old 11-28-2012, 03:29 PM   #7
Hammer Muldoon
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Join Date: Nov 2010
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Default Re: Indoor heavy bag options

http://i.imgur.com/Mwb1T.gif

I also live in a flat/apartment and want to install a heavy bag in my room. I couldn't give two ****s about the noise and how it will impact the lives of my neighbours and family members. I am willing to drill/hammer through anything and everything to make this happen. What does the training forum recommend?
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