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Old 11-28-2012, 03:59 PM   #6
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Default Re: Whats on your grocery list?

Originally Posted by deadhead View Post
An amazing protein shake I have in the morning.

1/4 avocado
Greek Yogurt
Whole milk
whey powder

Tons of calories and protein, great before training and tastes awesome!
I use for veggie shake:kale,swiss chard(there is a lot of it in my garden),banana,broculli and half of an apple.It doesnt taste that good but its healthy

On my grocery list is :
oatmeal,fruits,veggies,milk,chicken breast,fresh cheese,milk,rice,tuna and whole pasta.
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