Originally Posted by Hammer Muldoon
I also live in a flat/apartment and want to install a heavy bag in my room. I couldn't give two ****s about the noise and how it will impact the lives of my neighbours and family members. I am willing to drill/hammer through anything and everything to make this happen. What does the training forum recommend?
What show is this GIF from?
I'm looking for the same thing, but somehow I don't have confidence that my apartment's walls would be able to support it.
Back at my parent's place, I had a pull up bar you screw on door frames.
The door frame wasn't able to support the weight (I weighted only 150 lbs back then) and the door wouldn't close after a while.