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Old 11-29-2012, 11:36 AM   #1
The Guvnor
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Join Date: Mar 2008
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Default Dietary and workout advice for weight gain

Alright lads, I'm wanting to add around a stone in muscle over a period of time, mostly to chest and shoulders, I figure my arms will be working in these exercises anyway. I play football so obviously the training I do away from this is going to be cardio and stamina stuff. On top of that I've got a high metabolism and can pretty much eat whatever I want and not add any weight. I'm 6ft and weight 11.5 stones, what sort of diet should I be implementing and what type of workouts should I be doing to achieve my goals? Thanks in advance and I also look forward to the **** take responses, they're always a good laugh too
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