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Old 11-29-2012, 11:00 AM   #3
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
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Default Re: Dietary and workout advice for weight gain

Track your food intake (protein/carbs/fat) so that you can actually quantify what "alot of food" is. You'd be surprised how many people think they have a very high energy expenditure, but in reality they just aren't eating a lot of food for a consistent amount of time.

As for workout routine, if you're pretty inexperienced go with a novice 5x5 programme
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