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Old 11-29-2012, 11:18 AM   #20
Join Date: Oct 2012
Posts: 10
vCash: 500
Default Re: Going from 17 per cent fat to 8 per cent-

Originally Posted by Uncle Roger View Post
Ketogenic diet

I've done it and it works . But it ****ed up my cholesterol for a while...
Nothing against you personally, but diets like Keto and such do just this. External aesthetics aren't worth the internal damage down the long run (my personal opinion). Someone else said it best in here (sorry, don't remember who) "Stop worrying about numbers and just get to where you want to be in the mirror" (or something like that).

RDJ has a GREAT post on nutrition that's been stickied as well as Puma's great strength training exercises. Give those a look and take what you want from there
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