Originally Posted by viru§™
I understand wanting to add some muscle to your chest and shoulders but if you play football the majority of the muscle you add should go to your legs and core.
It's nice looking good and having an aesthetically pleasing upper body, but as with any sport that doesn't mean **** if you have weak, skinny legs.
My bottom half is bigger than my upper half, I'm happy where I am there. I just want that extra bit of size and upper body strength to go with it and I know diet's going to be an important part of that. Thanks for your advice, on the food sides, I've had people telling me white carbs for what I'm trying to do instead of all wholemeal stuff, would that be right?