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Old 11-29-2012, 02:15 PM   #6
ESB Senior Member
Join Date: Sep 2009
Posts: 664
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Default Re: Mouthpiece breathing..

I always use my mouthguard when running and ensure my jaw is closed at all times. I choose to breath through the holes between my my upper mouthguard and my bottom rows of teeth. I feel this has helped tremendously in sparring as I've become so accustomed to breathing while wearing my mouthpiece.
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